Meltdowns

let me cry .. for juSt this moment. holding my tears only deNies the tRuth .. doing a disserviCe to both you and me. see how it's raining in the sunsHine? it maKes a rainbow ~

Meltdowns can be a  blessing. It's when i will dare to walk outside even if it's raining ... because i just can't stand being inside anymore .. not even for another minute. For as Anais Nin says,
"And the day came when the risk it took to remain tight inside the bud was more painful than the risk it took to blossom."

So i need to bless even my meltdowns because sometimes, meltdowns are the only things that keep me safe from losing who i truly am .. and keep me on the path of being all i am meant to be.

For when i am sad, i am allowing space for the authentic feelings of my heart ... for sadness and unhappiness are not the same. Unhappiness is more a message of discontent and a signal that our actionable choices require re-alignment to what we truly desire. Sadness however, is more a cry of the soul - a welling up of tears from within ... of unspoken words and feelings arising from the heart. Words and Feelings that NEED space to exist because they are a part of the human heart's journey we call Life. Sadness is a human marker - that it is time to gain affirmation, reach out and receive, and perhaps ... even to initiate self-loving healing. And there is no shame or vibe-dilution to give space and embrace the totality of who we are - BOTH rain and shine. For to allow the soul to feel all shades of life is honouring this journey of physicaL BE-ing ~ ❤